Zucchini Paratha Recipe: The body needs essential nutrients for better physical and mental development. When there is a deficiency of these nutrients in the body, many diseases start to occur. Green vegetables are the biggest and best source of nutrients, such as some vegetables like fenugreek, greens, spinach, cucumber etc. You can get a lot of nutrition from these vegetables. By the way, nowadays vegetables like broccoli, parsley have gained a lot of popularity. But have you ever heard of Zucchini? If not, today we will tell you about this special vegetable, which is full of many health benefits.
Why Zucchini is beneficial for health?
Zucchini is a summer vegetable, which is related to species like cucumber and pumpkin. The specialty of this vegetable is that it is rich in many essential vitamins and minerals, due to which many problems of the body can be removed. Zucchini is low in calories and high in fiber. This is the reason why it can prove helpful in reducing cholesterol.
Not only this, potassium, iron, magnesium, vitamin A and vitamin C are also found in good quantity in this vegetable. Due to the presence of Vitamin A, this vegetable is considered better for the health of the eyes. It contains 95 percent water, which works to keep the body hydrated. Along with this, the presence of fiber is also a reason which makes this vegetable beneficial for health.
You can include this vegetable in your food in different ways. You can also make Zucchini Paratha, the recipe of which is as follows:-
To make Zucchini Paratha, first grate one Zucchini and one carrot well. Then put a little salt on the grated zucchini and keep it aside for a few minutes. After some time, squeeze the zucchini and take out all the water. Then take a big bowl and take half a cup of gram flour and one cup of wheat flour in it. After this, add finely chopped green chillies, ginger paste, cumin powder, chilli flakes, zucchini, carrots and salt as per taste. Mix all these things well and knead it like dough and keep it covered for some time. Now make balls out of it and roll it and put it on a hot griddle and then apply ghee and bake it well. Now your hot zucchini paratha is ready.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
Read also: This vegetable is no less than a medicine for diabetes patients, it can reduce ‘sugar’ in one stroke
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