Immunity Booster Minerals: The threat of corona is once again looming across the country. In such a situation it is important to keep the body healthy. Immunity weakens when there is a lack of vitamins and minerals in the body. Along with vitamins, minerals are also necessary to make the body strong. If there is a deficiency of minerals like iron and zinc in the body, then it has a bad effect on the immunity. If there is a lack of essential nutrients in the body, then the risk of many types of chronic diseases also increases.
Minerals For Health
- Zinc- Zinc is an essential mineral to increase our immunity and protect the body from any kind of infection. This is such a mineral that is found in small amounts in the body. Zinc helps in the formation of new cells. To increase immunity, you must take zinc. Zinc is found in things like baked beans, milk, cheese, yogurt, red meat, chickpeas, lentils, pumpkin, sesame, peanuts, cashews, almonds, eggs, wheat and rice.
- Iron- Iron is also included in the essential minerals that keep the body healthy. Iron is necessary to maintain hemoglobin in the body, to fulfill the lack of blood and to carry oxygen to the cells. If you have iron deficiency, hemoglobin deficiency or anemia in the body, you can include spinach, beetroot, pomegranate, apple, pistachio, amla, dry fruits, green vegetables in the diet.
- Magnesium- Magnesium is essential for controlling blood pressure and making bones strong. It also helps in controlling diabetes. Magnesium is also essential for our nervous system. You can include foods like peanuts, soy milk, cashew nuts, almonds, spinach, brown rice, salmon fish, chicken in your diet for magnesium.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.