Monsoon Tips: Stay healthy in the rain, so take care of these 5 things

Food Infection In Monsoon: Rain means relief from heat. People like to walk outside in the drizzle of rain, enjoy the weather and have some food. In the rain, people enjoy a lot from tea-pakodas to street food, but there is a need to be careful in this season. Your carelessness can make you ill. Diseases and infections spread very fast in the rain. During the rainy season, most of the infection spreads through outside food. Apart from this, raw and green leafy vegetables also make you sick in this season. So if you want to stay healthy then take care of these things. 

1- Avoid street food- Rain loves to eat street food but if you love health then you should avoid outside food. Hygiene is not taken much care while making street food. In such a situation, eating fried or fried roasted many times can cause stomach problems. 

2-Avoiding raw food- You should avoid eating raw food in monsoon. Metabolism works slow in this season. Due to which the food gets digested late. Avoid eating juice and salad outside in the rain. Fruits cut too late should not be eaten. 

3- Drink water after boiling- Many types of bacteria start growing in the water in the rain, so try to drink water only after boiling it. Boiling water kills all kinds of bacteria. Drinking boiled water does not cause diseases like dehydration and diarrhea.

4- Increase immunity- During the rainy season you should eat things that increase your immunity. People who have low immunity, they fall ill early in this season. That’s why you should work to make your immune system strong. You should include grains like dry fruits, corn, barley, wheat, gram flour in the diet.

5- Avoid cold and sour things- Throat infection occurs rapidly during the rainy season. In such a situation, you should avoid drinking cold things like ice cream, juice or shake. Do not drink refrigerator water in this season. Apart from this, reduce the consumption of sour things to a minimum. There is a risk of sore throat due to this.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Mango Peel Benefits: Do not throw mango peels as useless, there is a surefire cure for these problems

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