Morning Routine: Do you know, obesity is increasing due to these morning habits? stop today

Unhealthy Morning Routine: It is said that if the beginning of the morning is good then your whole day passes well and well. Healthy morning routine only makes you fit and agile. If the beginning of the day is wrong, then the whole day goes in vain, there are many such habits of ours and yours which can spoil our whole routine, along with this it can also have a bad effect on our health.

Strong>Sleep for long: Quality sleep is very important for good health. Experts believe that it is necessary to take 7 to 8 hours of sleep daily. If you sleep for a long time, then the whole routine of your day gets spoiled. In such a situation, you eat breakfast late, then eat food late, which affects your metabolism. Research suggests that people who sleep for 9 to 10 hours are more likely to become obese.

Not exercising: If you want to lead a good and healthy life If you want to live, it is very important to wake up in the morning and do exercise. Even if you do it for 10 to 15 minutes, exercising on an empty stomach burns fat and also helps you lose weight. Along with this, the blood circulation of the body can also be cured. If you are not doing all these things after waking up in the morning then you are following an unhealthy routine which can increase your weight.

Don’t drink water : Drinking water after waking up in the morning is considered very beneficial. If you do not do this, then you make the biggest mistake, because water helps in burning calories by removing toxins from the body. Not drinking water can cause problems with metabolism and you can become a victim of obesity. That’s why it is better to start your day with a glass of water.

Drinking tea with sugar: Often our day starts with tea and coffee, but we If we consume tea and coffee with excessive sugar and cream, then it affects our health badly. Coffee and tea loaded with cream and sugar can help in gaining weight.

Eating unhealthy food: The morning breakfast should be very simple and full of protein if you If you are eating junk food or too much oil and spices in your breakfast then it can make you even more fat, you can feel lethargic the whole day.

Watching TV while eating: You should not watch TV at all while eating in the morning because your attention remains on TV and you may be motivated to eat even more. In such a situation, there are more possibilities of increasing your weight.

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