The sun with which people steal their lives in the summer season, with the same sun, people start loving in winter. Leaving their work, people want to stay in the sun for 10 to 15 minutes in winter. The heat that sunlight provides to the body, that heat is not available from anything else. The importance of the first ray of sunshine is highest in winter for those people who live in hilly areas. As soon as the sun comes in winter, happiness starts spreading in the hearts of people. Sunbathing in winter not only gives us relief from cold, but the body gets many benefits from it.
Housewives sit in the sun after finishing their morning work. On the other hand, people sitting in the office spend 10 to 15 minutes in the sun during lunchtime or evening after finishing their work. Everyone likes to sit in the sun according to their time but, do you know what is the best time to take sun and for how long a person should sit in the sun. There would probably be very few people who would have this information. Let’s know about this.
At what time should sunlight be taken
If you want to get vitamin D from sunlight, then for this from 8 in the morning Before or whenever there is sunshine around you, sit in the sun for 20 to 30 minutes. You will get good vitamin D for the next 30 minutes of sun exposure.
Whereas, if you are thinking of sitting in the sun in the evening, then when you are in the sun even half an hour before the sun sets. You can get good vitamin D by sitting. Overall, half an hour after sunrise and half an hour before sunset will provide you with a good amount of vitamin D, and this is the best time to sunbathe. Sunlight
If a new born child is born in your house, then in the winter season, only 20 to 25 minutes of sunlight should be taught to him. Try to take the child in the sun as soon as the sun rises and half an hour before the sun sets because this time is best for strengthening his health and bones. Keeping children in the sun for a long time is not beneficial for their health because their skin is very sensitive and carelessness can have a wrong effect on their body.
Sun provides so much vitamin D< /strong>
Generally it is said that while sitting in the sun, 20% of the body i.e. 15 to 20 minutes daily with uncovered hands and feet, the body gets a good amount of Vitamin D.
Other sources of Vitamin D
Apart from sunlight, you can consume foods like soybeans, spinach, cabbage, white beans for Vitamin D. Include beans, okra, oranges, eggs, fish and milk products in your diet.