Parenting Tips: Child does not eat pulses and vegetables, complete protein deficiency with these things

Protein For Health: Children often have a lot of trouble in eating and drinking. Some children do not like the taste of lentils and vegetables at all. No matter how hard they try, they do not eat pulses and vegetables. In such a situation, the mother remains worried about the growth of the child. Protein is very important for the physical and mental development of the child. A growing child must be given a diet rich in protein. Protein is also essential for keeping the body healthy and growing tall.

Protein Natural Food Source from these things

  • soybeans- Soybeans are also a good source of protein. 36.9 grams of protein is found in about 100 grams of soybean. You can meet your daily protein requirement from soybeans. 
  • Cheese- To meet the deficiency of protein, you should include paneer in your diet. You can also eat khoya, skimmed milk. You can have paneer for breakfast every day.
  • egg- For protein, you must also include eggs in the diet. Eggs are the best source of protein. Many other essential nutrients and vitamins are found in eggs. 
  • Milk- Protein is found in abundance in milk. You must include milk in your diet. About 3.6 grams of protein is found in 100 grams of milk. Therefore, by drinking a glass of milk daily, the deficiency of protein in the body can be met. 
  • Dry Fruits- You can also eat cashews and almonds for protein. A lot of protein is found in dry fruits. You can have cashew nuts in breakfast or snacks.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Health Tips: What is Tomato flu disease spreading among children? Know the symptoms and prevention

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