Potassium Rich Foods: The body needs all kinds of nutrients. Potassium is also a very important mineral and electrolyte. It helps in transporting nutrients to the cells. It also helps in maintaining normal blood pressure. Although the adequate amount of potassium in the body of a healthy person is about 4,700 mg, but many people have a deficiency of potassium in their body. Such people mostly include bananas in their diet for potassium. There are many other things that contain more potassium than bananas. You can make them a part of your diet. Learn about 5 such things rich in potassium here.