Protein Powder: Protein powder in the market can have side effects, make protein powder at home with these things

Homemade Protein Powder: The craze of fitness has increased very fast among the youth in the last few years. Everyone wants to make their body fit and muscular, so that they can attract others. In this competition, youth go to the gym and sweat for hours. To stay fit, young people consume protein powder immediately after the gym. Consuming protein powder helps in building the body, but protein powders are a bit expensive which not everyone can afford. Some people are also afraid of consuming protein powder because people feel that it can have a dangerous effect on their body. There are many such protein powders in the market too which do not show any effect at that time but after few years they have a very bad effect on the body.
 
If you are also one of those few people who are afraid to eat protein powder in the market then you can prepare it at home.
 
Materials for making protein powder-
Makhana- 10 to 15 
Almonds – 10 to 15
nuts – 2 to 3
Saunf – 1 tsp 
Mishri – 1 tsp 
Green Cardamom-2 
pepper – a pinch
One spoon mix seeds
 
 
How to make protein powder at home?
Good pattern to almonds and makhanas  Fry on the pan. Now let them cool down, grind all the ingredients well in something. After grinding, keep the powder closed in a container. Mix a small spoon of protein powder in milk and drink it. Slowly you will see growth in your muscles.
 
Benefits of Homemade Protein Powder
 

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