Raw Mango: Include raw mango in your daily diet, follow these 3 ways

Raw Mango Benefits: It is very beneficial to eat Kerry or raw mango during the summer season. In order to take advantage of all its properties, it is also necessary to take some precautions while eating it. Because when raw mango is used in different ways, its effect becomes cold and hot and provides health benefits of different layers. For example, when you make raw mango pana, it cools the body and protects it from heatstroke. But when you cook this raw mango with jaggery and make sweet chutney, it works to bring warmth in the body. Learn here, in which easy and delicious ways you can include raw mango in your daily diet during the summer season…

Properties of Raw Mango
First of all know about the properties found in Raw Mango. Because you should know how beneficial this raw mango full of sour taste is for the body. Many nutritional properties are found in raw mango, such as…

  • Fiber, which improves digestion
  • Protein, strengthens muscles
  • Calcium, which strengthens bones
  • Magnesium, helps skin Plays an important role in keeping the body young
  • Phosphorus, essential for proper functioning of the nervous system
  • Potassium, essential for body strength
  • Zinc, Essential for Muscle and Bone Health

Prevention from these diseases

  • digestive problems
  •  gastric problem
  • swelling or puffy eyes problem
  • loose motion
  • diarrhoea
  • sore belching 

Mango Pana 
Mango Pana is a must drink during the summer season to keep the body cool and avoid heatstroke. Mango Pana is an Indian traditional drink, which is also used to prevent diseases caused by summer. Raw mangoes are used in making Mango Pana. The sour-sweet taste of panna also works to refresh the mood.

Mango Chutney

Vinegar pickle
In the village, raw mango is cut and cooked in sugarcane vinegar and its pickle is prepared. This pickle acts like a medicine and prevents stomach ailments. But if eaten in excess quantity, it also becomes the reason for loose motion. If your stomach is often upset and cold keeps happening frequently, then you must consume pickle prepared by this method in one meal every day.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.

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