Rice in Ayurveda: Know the right way to cook rice according to Ayurveda, haste can spoil your health

Right way to cook Rice: Who does not like to eat rice, everyone likes to eat light rice. At the same time, some people also avoid rice. They believe that eating rice leads to weight gain, because there are many people who are also unaware of the benefits of rice. Rice is such a meal that fills your stomach in a very small amount, that is, a bowl of rice satiates your hunger completely. It is digested quickly, supplies complex, carbohydrates and vitamin-B to the body. But improperly cooked rice does harm.
 
 
how to make rice
  • Rice should be washed in water at least 2 to 3 times, until the dirt is cleaned from it.
  • Most people put water and rice together in a vessel and keep it cooked, whereas Ayurveda says that while preparing rice, one should always boil water in the vessel first, the rice should be put in boiling water only.
  • The rice should be cooked covered till it comes to a boil, after boiling the lid should be removed.
  • The rice is cooked well, but if there is extra water in the vessel, remove it with the help of a sieve and then cover and keep it for about 5 minutes.

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