Skipping Benefits: What are the benefits of skipping, why should one jump rope every day?

Best Time For Skipping: Everyone works in their own way for fitness. From walking to yoga and going to the gym, it is important to take time out for a variety of activities, so that you can remove the extra fat that accumulates on your body. If there is no park and gym facility around the house, then you can keep yourself fit by jumping rope. This is a very cheap and easy way of fitness. Things to keep in mind while jumping rope, know here…

Full Body Exercise
Skipping or jumping rope is a full body exercise, in which every part of your body remains active. Especially for women, this exercise is more beneficial because women usually have more fat on the arms, waist and chest. In this exercise all these organs remain active and due to this fat burning is done faster.

Important for heart health 

Burnt Amazing Calories

The number of calories burned at a time during rope jumping, so many calories are rarely burned in any other physical activity at once and in such a short time. A research on skipping has revealed that 25 to 30 calories can be burned during jumping rope within a minute. This applies to both men and women. 

Right time to jump rope 

  • Although you can jump rope at any time of the day, but keep in mind that skipping should be done at least one and a half to two hours after having a meal. Also, you have not eaten anything heavy for at least 30 minutes before jumping rope.
  • Skipping 30 to 40 minutes after eating something like sprouts, dry fruits or any fruit can do. You can easily start jumping rope after 20 to 25 minutes of drinking a beverage like 1 glass of milk, sherbet or lassi etc.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult your doctor before following any such treatment/medication/diet. 

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