Sleeping Method: Recognize by these symptoms that you sleep more, such an effect happens on the body

Sleep Too Much: It is often said about sleep that you must get at least 7 to 8 hours of sleep every day. If you get less sleep than this, you get sick. Sleeping less not only keeps you physically tired but also increases mental fatigue and sadness. However, the worse the less gold is, the more dangerous it is to sleep too much. Here you are being told about the symptoms of excessive sleeping and the problems it causes…

understand sleep first

It happens with some people that they sleep for 5 to 6 hours or less every day but at the end of the week i.e. on the weekend, they complete their sleep. This is called sleep deprivation. Although this condition saves you from getting seriously ill, it is not possible for everyone to be an expert in this. And doing this for a long time is also not good for your health. Because its effect comes in the form of loss of concentration, weak memory, more cravings for junk food, weight gain, mood upset and feeling tired all the time.

Symptoms of over-sleeping and the problems it causes

1. Headache: Everyone knows about headache due to lack of sleep, but few people realize that due to sleeping more, headache also starts. When you sleep too much, there is a problem of heaviness in the head, a disturbed mood.

2. The problem of brain fog 

3. Feeling tired even after waking up 

4. Weight Gain

Hallucinations, forgetting things, continuous decline in memory as well as sleeping more leads to increase in body fat and on sight your weight can increase manifold. Therefore, it is important to determine the right time for sleeping and waking up. The special thing is that even if you work in the late night shift, set a time for your sleep and wake up. Due to this, the biological clock of the body is set and you have to face physical and mental problems very less.

Read also: Ayurvedic medicine is Triphala, know when and in how much quantity should be eaten

Read also: Eat these things daily to meet the deficiency of protein, the body will be strong 

 

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