Best Sleeping Position: Our sleep can also affect the whole body. It must be known that how much rest and sleep the body needs. If you take proper sleep then it is better for your health. There are some people, they fall asleep as soon as they lie on the bed. But some people keep changing their sleeping position again and again for a long time. And then after coming to their favorite position, they fall asleep. Renowned sleep researcher William Dement of Stanford University, after 50 years of research, claimed that the only reason why we sleep is “because we sleep”. Even though sleep and sleep are a matter of research. But there is no doubt in this that getting complete sleep is very important for our better health.