Sleeplessness: Sleep is very important for everyone. If you do not get enough sleep at night, you feel tired and lethargic throughout the day. It also leads to many other health related problems. If sleep is not complete, then problems like mood swings, irritability, depression, stress are seen. In such a situation, there is an adverse effect on physical and mental health. The same problem happens with children as well. That’s why health experts also believe that getting enough sleep is very important for a healthy body. So, today in this article we are going to tell you about the ways to overcome the problem of sleeping in children-
Remedies to overcome the problem of sleeplessness in children
Set a time to sleep
Children do not have the problem of not sleeping, so it is very important to inculcate a certain habit of sleeping. If your bat is less than 10 years old, encourage him to sleep, and set a bedtime for him. By doing this, sleep starts coming on its own time.
Know the reason for falling asleep
create a sleep environment
If your kids are having trouble sleeping, create a conducive environment for it. For this, you can dim the lights of the room, give children books to read or play some calming music.
Don’t let children sleep during the day