Benefits Of Spider Pose: Due to the rapidly changing lifestyle and busy schedule, it is becoming difficult to keep fit, because people do not get time to take care of themselves. In such a situation, due to lack of body movement or not being involved in any kind of exercise, many problems start to surround. Surely going to the gym can be difficult for anyone when there is no time, but today we are going to tell you about such yogasanas, which you can do at home whenever you get time. We are talking about the spider pose. This is also known as Utkata Kodasan variation. Although this yoga is not easy to do, but after knowing its benefits, you will definitely try to do it.
Benefits of Spider Pose
1. Activate shoulder muscles
2.The core strength of the body is strong
3. Improving Mental Health
4.Increases energy and confidence
5. Help create focus
How to do spider pose
Start in mountain pose, then spread your legs wide.
Bend your knees, and place your hands on the mat between your legs. See if you can put your feet flat on the floor with your feet wider than your knees.
Reach your hands behind your legs, and grab your heels.
Hold steady or slowly try to side touch.
Release this pose by bringing your hands in front of you and sitting down.
The special thing about spider pose is that it not only strengthens your body, but it also boosts your confidence. There is a little difficulty in making balance in this pose, but once the balance is made, it becomes very easy to do it.