Suicide Thoughts: Thoughts of suicide are coming in mind, know how to handle this situation

Cause Of Suicide: Nowadays a lot of loneliness and stress has increased in the life of people. This problem is being seen a lot in the life of single family and people living in metros. Many times people get so overwhelmed with stress that thoughts of committing suicide start coming in their mind.

Sadness and loneliness increase so much in life that many negative thoughts start coming in the mind. Some people are unable to handle such a situation and start thinking of suicide. They do not know that ending life is not the solution to any problem. Know why the thoughts of suicide come and how to avoid this situation. 

Why does the idea of ​​suicide come 

  • stress and anxiety
  • inability to adjust
  • inability to handle a situation
  • drowsiness 
  • Suffering from any kind of inferiority complex
  • Family history of suicide
  • Disappointment from job and lack of satisfaction
  • Having a serious illness
  • feeling socially isolated

How to handle thoughts of suicide

1- Talk to people- Many times people are not connected in social life due to which such negative thoughts start coming. In such a situation, if any such thought comes in your mind, then share your problem with others. Share your tension with your family, friends or any person. 
2- Ignore people’s comments- Some people get influenced very quickly by others. If someone else comments on you, then do not pay attention to it at all. Don’t get influenced by negative things of others. How are you, your family members know very well. So do not pay attention to the negative comments of others. 
3- Exercise- If any such thought comes in your mind, then do exercise. This gives relaxation to the brain and negative thoughts are removed. Exercise lowers the level of stress hormone ie cortisol. With this your thoughts will also change and you will be able to think positively.
4- Take healthy diet- You can control negative thoughts to a great extent with diet. When your diet is unhealthy, obesity and stress increase, which leads to more such thoughts. To avoid such thoughts, take a diet rich in protein, healthy fat and fiber. 
5- Make goals in life- Make some goals in life. Negative thoughts will disappear in your hard work and stubbornness to achieve the goal. Always keep goals in life. If you stay busy there will be no room for negative thoughts.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or relevant expert. 

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