The problem of constipation increases in winter, Ayurveda expert advised to eat these 5 foods

Morning foods to cure constipation: Do you know that the problem of constipation bothers more people in winters as well? Constipation usually occurs due to imbalance of Vata dosha. When you have bowel movements less than three times in a week, it is called constipation. During this the stool becomes very hard. Actually, people’s lifestyle and food habits also get spoiled in winter. Drinking less water, eating more hot foods, not exercising, drinking more tea-coffee, eating less fiber-rich foods, late dinner, poor metabolism, etc. increase the problem of constipation. Ayurveda expert Dr. Deeksha Bhavsar on her Instagram account (drdixa_healingsouls) has advised eating some foods in the morning, which can remove the problem of constipation.

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