These 10 habits of yours can cause kidney damage, be alert in time

Kidney Damage: To keep the body healthy, it is very important for the kidney to be healthy. With its help, we can remove the toxins present in the body. But our eating habits can have a bad effect on the liver. Therefore, it is very important to keep the kidney healthy to keep the body healthy. Today in this article we will tell you about some such habits, due to which liver damage can occur. Let us know which of your habits can cause kidney failure?

Overuse of Painkillers

If you take more painkillers without consulting a doctor, then it can damage your kidney. Avoid taking painkillers especially if you already have kidney disease. 

excess salt intake 

consumption of processed foods 

not drinking enough water

not getting enough sleep

eating more meat

sugar-rich foods 

Smoking 

drinking alcohol 

prolonged sitting 

Read also:

Salt Purity: How to know if the salt you are eating is real or fake?

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