Tips: Due to work from home body posture is getting worse, then improve it with these tips

Tips: During Kovid-19, work from home and online classes for children are now being held from home. In which we are slowly going downhill but in the midst of all this our body is facing it very badly. Yes, in fact our body was used to working in the office, which is difficult in the beginning to create that kind of atmosphere at home. Many people must have tried to make the seating area similar to the office, but not everyone could do so, due to which he started working for hours sitting on the bed, on the sofa or on the mat. But now your body has to bear the blame of all this. And that is the deterioration of your body paste. Yes, all these have had a very bad effect on our body, but don’t panic. strong>Adjustable Chair
Your elbows and wrists should be at 90 degrees from the body. Adjustable armrests will allow you to sit in a comfortable position without straining your arms.

Laptop Position
Your screen just slightly below the level of your eyes so that you do not have to bend or lift your neck to view the screen. You can put your laptop on some books for the correct height. 

Keep changing positions
Do not work continuously, in between you keep changing your positions by getting up. Sitting in the same position all day can lead to stiffness in the body and neck pain.

Ergonomic Chair
This chair has armrests, height-adjusting levers. and long back for waist. 

Use hands free device when calling
Shoulder and neck pain due to being on calling while typing The pain starts. To avoid this, you should use earphones or phone speaker to take the call at work while receiving the call.

Disclaimer: The method, methods and claims mentioned in this article should be followed. Take it as a suggestion only, ABP News does not endorse the same. Before following any such treatment/medication/diet, consult a doctor.

Also read:

After Breakup: How To Deal With Yourself After Breakup, Let’s Know These Tips

Leave a Comment