Vitamin B12 Deficiency: If these symptoms start appearing in the body, then be alert, there are signs of vitamin B12 deficiency

Vitamin B12:  Due to the deteriorating lifestyle, the deficiency of Vitamin B12 is increasing the tension of people. There is also a matter of tension because it is such a vitamin whose deficiency affects many parts of the body. The effect of vitamin B12 can also be seen on the brain. If there is a deficiency of vitamins, then some symptoms start appearing in the body. Today you  We are going to tell about the symptoms of Vitamin B12 deficiency.
 
Symptoms caused by Vitamin B12 deficiency
 
tingling in extremities 
 
Symptoms of Vitamin B12 Deficiency 4 parts of the body  That is, it can be seen in the hands, arms, legs and feet. A strange tingling starts to feel in these parts of the body. It is also called pin or needle. These symptoms are not necessarily due to deficiency of Vitamin B12 in the body, but these symptoms can be seen due to any other problem in the body. 
 
Blisters on tongue 
 
 
pallor of the skin
 
 
Difficulty seeing 
 
As soon as we start feeling difficulty in seeing, then we think that it is happening due to excessive use of the smartphone. But sometimes the lack of vitamin B12 also causes weakening of the eyes. 
 
pain in extremities
 
 
This way the shortfall will be fulfilled 
 
Milk, cheese, curd and eggs are good sources of Vitamin B12  are sources. Also, supplements of vitamin B12 can also be consumed. This will give you a lot of benefit.
 
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