Vitamin B12: All vitamins are necessary to keep the body healthy. Due to the deficiency of any one vitamin, the body starts becoming weak and diseases related to it start to arise. One such essential vitamin to make the body healthy is B12. If there is a deficiency of vitamin B12 in the body, then it also affects immunity. Vitamin B12 is essential for keeping your brain healthy, building red blood cells and DNA in the body. Vitamin B12 is also necessary to overcome neurological diseases. Vitamin B12 deficiency can cause problems like weakness and anemia. In such a situation, you can meet the deficiency of vitamin B12 with some foods.
Main Sources of Vitamin B12
1- If you eat non-veg which are many sources of vitamin B12 for you. You can get B vitamins from chicken, meat and fish.
2- A good amount of vitamin B12 is found in eggs. Eggs are rich in Vitamin B2 and B12. If you eat two eggs a day, then it meets 46 percent of the daily requirement.
3- Vitamin B12 is also found in animal products. For this you can eat dairy products like milk, curd and cheese.
4- To overcome the deficiency of Vitamin B12, you should consume almonds, cashews, oats and coconut milk in the diet.
5- Soybean is also a good source of vitamin B12 deficiency for vegetarians. Vitamin B12 is found in abundance in soybeans. You can eat soy milk, tofu or soybean curry.
Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.