Water Intake: 5 glasses, 10 glasses or 15 glasses…according to your weight, understand how much water you should drink daily

Drinking Water Benefits: Water is very important for health. When its quantity is high in the body, then the body remains healthy and when its quantity decreases in the body, then the body is surrounded by diseases. We are advised to drink at least 2 liters of water daily. By drinking the right amount of water daily, the body’s metabolism is maintained and hunger is also controlled. Drinking more water also brings a different kind of glow on the skin. But doctors say that we should drink water according to our weight.  This keeps the body healthy and protects it from all kinds of diseases. The formula for drinking water according to weight is also very easy. Let us tell you the funda of this formula. 
 
Water formula according to weight
First measure your weight. After measuring the weight, it Divide  The number that will come is the calculation of your drinking water. For example, if your weight is 60 kg. Dividing 60 by 30 gives 2. This means that you should drink 2 liters of water per day to stay healthy.
 
This formula is beneficial in weight loss
According to health experts, if you drink the right amount of water, it will also help you in weight loss. There are no calories in water. Means the more water you drink, the more weight will be reduced and the body will remain hydrated. 
 
Water requirement depends on working
When a person works, our energy is used in it. Due to the consumption of this energy, there is a shortage of water in our body. On the other hand, if a person is empty baitha and is not doing any work, then there will not be so much energy waste, nor will there be shortage of water. That’s why you should consume water by looking at your work. If you do more work then drink 10 to 15 glasses of water daily whereas if you are not doing much work then your daily requirement will also be fulfilled in 6 glasses of water.
 
​Drink water half an hour before exercise and eating 
Take care of drinking enough water according to the weight throughout the day, if you are exercising, then drink at least one glass of water every half an hour. The reason for this is that by doing exercise, sweat comes out and there is a lack of water in the body. At the same time, drink half a liter of water before eating food. The advantage of this will be that you will feel less hungry. Keep in mind that drink water even when you are not thirsty. Keep drinking small amounts of water throughout the day. 
 
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