Water Weight: You must have heard that water is very good for health. People should keep their body hydrated as much as possible. Water is most important to improve the face or if there is any problem related to kidney. Doctors also advise drinking more water to lead a healthy life. But do you know that due to excess water in the body, many diseases can arise? One of these is the problem of water weight. Let us know what is water weight and how to avoid it?
What is water weight?
When excess water gets accumulated in the body due to which your weight starts increasing suddenly, it is called water weight. Due to excess water in the body, there are problems like swelling in the body, accumulation of fat in the stomach. Apart from this, consuming too much salt can also cause this problem in your body.
Why there is a problem of water weight
1.Excessive amount of sodium: Excess salt (sodium) in the body also causes water stomach problem. If you are eating more salt and drinking less water, then this imbalance Fills extra fluid in the body.
2. Less physical activity: Lack of physical activity also leads to the problem of water weight. Often people sit with their legs hanging for a long time or due to work-from-home, our ankles get swollen due to sitting at the same place.
3. Eating more medicines: There are some medicines which consume and become victims of waterweight. Like taking blood pressure medicines, antidepressants or chemotherapy drugs Consuming it causes water retention and increases the amount of water in our body.
What to do to reduce water weight?
< p>1.Reduce sugar intake: To reduce water weight, reduce the amount of sugar in your diet. Sugar can increase the amount of water in your body, due to which your body looks bloated.
2.Salt intake: Excess intake of salt leads to excess water in the body. Which starts living in the body, due to which swelling starts coming in the body. In such a situation, reduce the salt in your diet to make the water weight work. The body needs only 2300 mg of salt per day, it should be avoided to consume more than this.
3.Include potassium in the diet: To reduce water weight For this, include potassium-rich food in the diet. Potassium also works to improve the nervous system by strengthening the muscles of the body.
4.Avoid junk food too: Junk food to reduce water weight, Avoid consuming oily food. Consuming this type of diet can increase the amount of water weight in the body.
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