After working 8 to 9 hours 5 days a week, when it is the turn of the weekend, everyone wants to go out on the weekend. People go to different destinations on weekends and enjoy there. The drinks taken during the enjoyment later become a cause of trouble for the people. Actually, in the mood of fun, people get so high on weekends that they find it difficult to work in the office on Monday. Sometimes the hangover becomes so much that people take leave from office and go back home. It is not necessary that you get a hangover only after the weekend, taking more drinks than the body’s capacity on any day in a mood of fun can cause a hangover. A warning is written that its consumption is harmful for the body. But, despite this, some people drink them for enjoyment. In the mood of fun, people do not see the capacity of the body and drink many drinks one after the other. According to health experts, our body can digest only 3 drinks in a day. On drinking more than this, a person may have problems like vomiting, headache, restlessness etc. If you also have the problem of hangover after the weekend or someone in the family struggles with hangover, then you can overcome it by doing some home remedies.
Make sure to have breakfast < /p>
Whenever you wake up the next day after the party, do have breakfast. Breakfast is helpful in reducing hangover. Nutritionist Priya Kathpal says that if people are having a headache or hangover feeling due to the drink, then breakfast should be eaten with a banana and peanut butter on toast. This relieves headache and fatigue.
Drink lemon water
To reduce hangover, add lemon juice to lukewarm water and drink it. Take it. You can drink lemon water after making it on the night of the party or in the morning the next day. This reduces the chances of nausea, vomiting etc.
Tea or Coffee
Caffeine present in tea and coffee act as a stimulant Does that by which our body becomes alert. This reduces the nervousness during hangover and relaxes the body.
Hangover or drink To reduce headache, take curd. Eat curd only after it has faded, do not add sugar etc. to it. Yogurt communicates good bacteria in the body, which maintains the balance of the body.
Ginger has antioxidant properties which are beneficial for alcohol. Helps in getting rid of toxins. Drinking ginger tea will help you get rid of diarrhea, nausea and vomiting.
To reduce hangover, you can Can drink sports drinks. They contain a lot of electrolytes. Actually, drinking alcohol reduces the amount of salt and potassium in the body, which is compensated by electrolytes.