Weight Loss Diet: The right way to make rotis for weight loss, follow these tips

Weight Loss Tips: Can flour help you in weight loss. You will be surprised to know this, but it is true that rotis made from flour of certain things can be effective in reducing weight. For weight loss, it is not necessary that you stop eating roti or rice at all, rather you should include some kind of flour in the diet. There is a misconception that flour rich in carbohydrates can lead to weight gain. Know which flour will be best for you to reduce fat-

Bajra Flour

Jowar Flour

If you are looking to lose weight, then eating rotis made from jowar flour would be perfect for you. It contains a lot of dietary fiber. Apart from this, it is also rich in antioxidants, folate, calcium and iron. According to health experts, adding jowar flour to the daily diet also reduces blood sugar levels and is good for heart health. If you find it difficult to digest its rotis, then wheat flour can be mixed in it in equal quantity. Knead it with warm water and salt.

Ragi Flour

Oats Flour

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Consult the relevant expert before applying any information or assumption.

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