Weight Loss Tips: Can flour help you in weight loss. You will be surprised to know this, but it is true that rotis made from flour of certain things can be effective in reducing weight. For weight loss, it is not necessary that you stop eating roti or rice at all, rather you should include some kind of flour in the diet. There is a misconception that flour rich in carbohydrates can lead to weight gain. Know which flour will be best for you to reduce fat-
If you are looking to lose weight, then eating rotis made from jowar flour would be perfect for you. It contains a lot of dietary fiber. Apart from this, it is also rich in antioxidants, folate, calcium and iron. According to health experts, adding jowar flour to the daily diet also reduces blood sugar levels and is good for heart health. If you find it difficult to digest its rotis, then wheat flour can be mixed in it in equal quantity. Knead it with warm water and salt.
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