Weight Loss: Is it dangerous to do more gym, know how long to workout for fitness

Side Effects Of Over Exercise: In the last few years, the craze for fitness among people has increased a lot. In such a situation, people exercise for hours in the gym. Staying fit and exercising for it is a good thing, but for some people, exercise becomes a fad. He exercises hard for hours. For fitness, without understanding their body type, they do high intensity weight training. This has a negative effect on the body. Hours of hardcore exercise can lead to brain haemorrhage and heart-related problems. Know how long you should exercise. 

How long should one do Hardcore Exercise
Doctors say that common people should avoid doing High Intensity Exercise. You should exercise only 20 to 25 minutes to keep fit. You should do light exercise throughout the day. Doctors say that only athletes should do high intensity workouts.

How much exercise is necessary
Exercise is important but the body should be put under pressure as much as the body can bear. Exercising only 5 days a week can benefit you. It is enough for you to workout for half an hour for fitness. This lifestyle can reduce the risk of diseases like stroke, diabetes, anxiety and high blood pressure. 

Danger from over-exercising
Many research has revealed that high-intensity exercise can suddenly stop the heartbeat. Sometimes exercising too much can also cause brain haemorrhage. Exercising too often increases the risk of cardiac arrest (SCA) and brain haemorrhage.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
Also read: Ageing: Most of the women adopt these habits at the age of 40, so they start showing age before time

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