Swimming Benefits: If you are planning to lose weight, then there is no better exercise than swimming in summer. You can work out for a long time in water, which makes you feel less tired. By swimming, you get relief from the heat and there is also a good workout. However, while swimming, you should also take special care of diet.
Loss Weight by Swimming
Swimming is a cardio exercise which helps you to lose weight. Swimming is a full body exercise. If you swim for an hour, then it helps to burn as many calories as an hour of running. The special thing is that swimming does not have a bad effect on the joints either. Swimming is the best full body workout. This exercises all the muscles of the body. Swimming is the best way to workout in summer.
What to eat before swimming
You should drink plenty of water before swimming. Due to this there will be no shortage of water in the body. Swimming is a workout due to which there is a lack of water in the body. Apart from this, take some protein meal before swimming. You can eat a fruit if you want. You can eat a handful of mixed nuts. You can eat yogurt by adding seeds. You can drink black coffee. This helps to start the metabolism.
What to eat after swimming
After swimming I feel very hungry. In such a situation, you should eat heavy food. You can have your lunch, breakfast or dinner any meal. Apart from this, it is important for you to drink plenty of water after swimming. Due to this there will be no shortage of water in the body and the body will remain hydrated. In this way you will also help in weight loss.
Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.