Dieting For Weight Loss: All of you must have consumed semolina and gram flour. Most of the people use them like Halwa, Dhokla, Cheela, Uttapam, Dosa, Laddu To make delicious dishes. Both semolina and gram flour are considered very healthy food. They contain a wealth of nutritive elements. Both semolina and gram flour are very beneficial.
What Research Says
Benefits of Semolina for Weight Loss
Benefits of Besan for Weight Loss
What is better between gram flour and semolina?
Semolina has a high glycemic index. Along with this, the level of gluten is also increased, due to which it can be harmful for people who are concerned about gluten. On the other hand, talking about gram flour, the glycemic index of gram flour is low and gram flour is gluten free. Apart from this, a good amount of protein is also found in gram flour Is. Experts believe that diabetic patients and those who are allergic to gluten should avoid consuming semolina. Consuming gram flour can be a better choice for a diabetic patient. By the way, you can use both semolina and gram flour to reduce weight.
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