What effect does eating after a short interval of time have on metabolism? Learn

Eating after 2-3 hours accelerates metabolism- If your fitness trainer is telling you to eat every two hours then it is really not correct. When we eat, our body expends energy to digest the food and process the nutrients of the food. This is known as the thermal effect of food or thermic effect of food.

According to them, your thermic effect of food is about 10% of the total calories you eat at a time. That’s why dietitians have this mindset that if you eat more food then you will burn more calories. Due to which people feel that by eating something, they lose weight.

Also read- Your fatigue will be removed by these measures, energy will remain in the body throughout the day

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