How Much Water You Need In A Day: Have you heard or read about hydrotherapy? If yes, then you must know that how it works as a medicine if water is used properly. If you do not know about hydrotherapy, then know here. Because drinking the right amount of water is also a part of water therapy. Water therapy is done in many ways. Here you will learn about the effects of drinking the right amount of water, when and how to get water…
The role of water in weight loss
- Drinking two cups of water regularly before meals, up to 5 kg of weight can be reduced in a year.
- Here the objective from two cups of water is about half a liter of water. Because in a big coffee mug, about a pound of milk or water comes. Do not do that if you are very hungry and start drinking water. Rather, you should consume this water about half-and-a-half hour before the meal time.
- If you drink water every day as per the requirement of your body then you can keep your weight under control. Because consuming the right amount of water helps in regulating appetite.
- If you drink a glass full of water while eating or immediately after eating food or drink more than two sips of water, then you should Problems related to weight gain and flatulence will start.
How to know how much water you should drink?
- Measure your body weight.
- Your weight is divided by 30
- The answer is how many liters of water you need in a day
- If you weigh 60 kg and you divide by 30, you get 2. That is, you should drink two liters of water in a day.
Interesting Tricks for Drinking Water
- First of all start your day with water.
- Keep a copper vessel filled with water at night and in the morning on an empty stomach i.e. immediately after waking up you will be free from urine at least Drink two cups (large coffee mugs) of water.
- After this, drink two mugs of water before each meal.
- Total one and a half liters of water is done and the rest The remaining half or one liter of water, you can easily drink one or two glasses throughout the day from time to time.
- When you start drinking water with this method, there may be more urine in the beginning or more frequent There may be a problem of passing urine. But after some time the body will get used to this water and the problem of urine will be solved.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.