The winter season is challenging, because in this season the body has to be protected from the cold as well as the body has to fight against many viral infections. The winter season begins with health concerns like cough, cold, gastric and headache. That’s why it is very important to follow a nutritious diet and a balanced lifestyle in this season. Ayurveda expert Dr. Deeksha Bhavsar said that a healthy Ayurvedic drink is as important as consuming healthy things during the winter season.
Dr. Deeksha Bhavsar has shared the recipe of an Ayurvedic morning drink on her official Instagram handle. He said that it cures many problems like hair loss, migraine, weight loss, hormonal balance, balancing sugar level, insulin resistance, inflammation and cough and cold. Let us know how you can make this winter morning drink at your home.
-Two glasses of water
-7 to 10 curry leaves
-3 celery leaves
– 1 teaspoon coriander seeds
-one teaspoon cumin
-one cardamom powder
– 1 inch piece of grated ginger
How to make
This winter drink is very simple to make. Anyone from kids to elders can make it easily. For this put all the spices in water and boil on medium flame for 5 minutes, your winter morning drink is ready. Sieve it and drink it every morning. Only 100 ml of this drink is sufficient for one person. If you want to lose weight, add half a lemon to this drink and see the miraculous results. Ayurveda expert Dr. Diksha Bhavsar has also explained the health benefits of all the ingredients included in this drink.
Benefits of the drink
Dr. It is said that curry leaves help in controlling hair fall and sugar level. Also improves hemoglobin and helps in weight loss. Ajwain is helpful in inflammation, indigestion, cough-cold, diabetes, asthma and weight loss. Dr. Deeksha said that cumin present in this drink is good for sugar control, fat loss, acidity, migraine, cholesterol. Cardamom is good for motion sickness, nausea, migraine even skin and hair. Because it contains antioxidants. The ginger present in this winter drink is helpful in fighting all winter ailments and helps to overcome problems like indigestion, gas, loss of appetite etc.
Drink it instead of tea
Dr. Puneet, Founder, Karma Ayurveda, agreed with Dr. Deeksha’s recipe, saying that this simple ingredient is commonly used in daily life and has beneficial results. have been viewed. He said that this drink increases metabolism and helps in reducing fat. Along with this, Dr. Puneet said that this drink also helps in reducing dangerous diseases like cancer, because many antioxidants are present in it.