With these healthy foods, both you and your heart will remain young, if you do not believe then try it

Health News: In modern times, people are falling ill a lot due to wrong diet and lifestyle. The number of patients of various diseases is increasing continuously in India. Especially the number of heart patients is increasing continuously. If you also want to keep your heart healthy, then pay attention to your diet. Always include such things in the diet, which can keep the heart healthy. To keep the heart healthy, do not let the lack of omega-3 fatty acids. If there is a deficiency of omega-3 fatty acids in the body, then heart problems can increase. To meet the deficiency of omega-3 fatty acids, you can include natural foods in your diet. Let’s know about these diet-

Natural Sources of Omega-3 Fatty Acids

consume soybeans 

walnuts are healthy

Flaxseed 

Fish is a good source

Read also: 

Weight Loss: Follow these 4 things with exercise, you will start losing weight very soon

 

Weight Loss Diet: Lose weight by eating jowar roti, 2-3 kg weight will be reduced in 1 month

Leave a Comment