Women Health: The problem of bloating is happening during periods, get relief from these tips

Periods Tips: Many women have to face the problems of bloating during periods. Due to this, they also start having pain, cramps and cramps in the stomach. If you are also struggling with such problems during the days of your periods, then you can adopt some easy tips. With the help of these tips, the problems of bloating in periods can be overcome. Let’s know about some easy tips-

Choose the Right Diet

If you have a lot of bloating problem during the days of your periods, then keep away from salt during this time. The American Heart Association recommends consuming no more than 2,300 milligrams of salt daily. Instead, during this time, you should include fruits and vegetables in your diet along with other healthy foods like whole grains, lean proteins, nuts and seeds etc. 

Drink a lot of water

Drink plenty of water during periods. With this, you can get relief from the problems of bloating. According to experts, one should drink at least 8 glasses of water throughout the day. Especially if you have periods, drink more and more water on this day. 

Quit alcohol and caffeine

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