Women who have crossed the age of 50 should do headstand, many problems will be overcome

Shirshasana is very beneficial in enhancing the beauty of the face. With its practice, the blood supply starts in your face properly, as well as hair fall can be stopped if Shirshasan is done regularly for many days. By the practice of this asana, the flow of blood in the brain area becomes very easy.

This is how to do headstand-

First of all, sit on the knees in Vajrasana posture and interlock the fingers of both your hands and place them on the mat lying on the ground.

After interlocking the fingers, fold the palm in the shape of a bowl and gently tilt your head and place it on the palm.

During this, the whole body should be straight from bottom to top, maintain the balance of the body well.

After coming in this posture, take a deep breath for 15 to 20 seconds and stay in this posture for some time.

Now exhale slowly and bring your feet back down to the ground.

Repeat this asana three to four times.

Here are the benefits of headstand-

It increases the flow of blood and oxygen supply towards the brain. Stimulates your brain cells, facial capillaries and hair follicles.

This yoga helps your cognitive responses, improves memory, coordination and concentration.

Doing this stimulates the capillaries of the face, it gives a natural and youthful look to your face.

Stimulates hair follicles for better blood circulation in the scalp, which leads to hair growth and less hair fall.

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