World Health Day 2022: Eat these 5 types of seeds to stay fit and healthy, many diseases will be prevented

World Health Day 2022: Tomorrow (April 7) ‘World Health Day 2022’ is celebrated all over the world. On this day many campaigns, programs are organized to make people aware of their health. The theme of ‘World Health Day’ this year is ‘Our planet, our health’. Today people are troubled by coronavirus, but people are suffering from many other serious diseases like obesity, cancer, diabetes, liver disease, mental and heart disease etc. Prevention of these diseases is essential. By adopting a healthy and healthy diet, lifestyle, you can protect yourself from these diseases. We are telling you about 5 such seeds, which are considered very beneficial for health and their consumption can prevent many diseases.

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