Diabetes Control Tips: According to the statistics of the World Health Organization, more than 422 million people in the world are suffering from diabetes. In India too, the cases of diabetes are increasing rapidly. In India, maximum 80 million people are suffering from diabetes. According to statistics, by 2045, 13.5 crore people will be diabetic in India. Since diabetes is caused by lifestyle defects, blood sugar can be controlled with some diet. The Indian Express news quoted a recent study from Finland which claimed that red-orange, blue and purple colored fruits and vegetables contain an antioxidant called anthocyanin, which speeds up the metabolism of glucose. . That is, even if the amount of sugar in the blood increases, then these antioxidants destroy it. Anthocyanins are commonly present in some fruits, vegetables and tubers. According to the study, purple and red colored vegetables have anti-diabetic properties. These vegetables boost glucose and lipid metabolism. At the same time, it is helpful in reducing swelling. Consumption of red and purple vegetables increases the number of good bacteria in the intestine, due to which overall health improves.
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