Yoga Session: It is necessary to have flexibility in the body for a healthy body, do subtle exercises like this

Yoga Session With Savita Yadav: To remove the stiffness and stiffness of the body, subtle exercises and pranayama are very useful yoga exercises, which help to maintain flexibility in the body and strengthen the body. Always keep in mind that our body remains flexible and all the organs keep doing their work properly. Only then our body will be completely healthy. Today, in the Facebook Live session of News18 Hindi, yoga instructor Savita Yadav practiced them in detail, explaining the benefits of sukshma vyayama and pranayama.

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