YOGA SESSION: Surya Namaskar gives strength and energy, must be included in the routine

Yoga Session With Savita Yadav: Just as the Sun is the biggest source of providing energy and strength to the universe, in the same way, if you include Surya Namaskar in your daily routine, it gives unprecedented strength and energy to your body. The asanas of Surya Namaskar strengthen the muscles of your body, bones and internal organs as well. If you do Surya Namaskar daily, it also keeps the problem of obesity away. Today, in the Facebook Live session of News18 Hindi, Yoga instructor Savita Yadav gave information about Surya Namaskar and taught to practice.

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